Sometimes the information on this site alone may not be enough.
If you feel that you need more support, or are in crisis, please contact your GP straight away.
If it is urgent call 999, or attend your nearest Accident and Emergency or mental health crisis service.
If you are unable to do so, ask someone else to.
If you need urgent support but do not feel able to go to A&E, please call NHS 111 (England) or NHS Direct 0845 46 47 (Wales).